Welcome To The 
DRUNK UNCLE 
Thanksgiving Holiday Journaling Challenge!
Because we all know the holidays serve up stress on a platter - and we all have a "drunk uncle" of some kind that makes the whole thing a challenge.
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There is no better way to gain perspective and focus on your strengths!
Manage the stress of this Thanksgiving holiday by focusing on your strengths and what you value. Navigate the holiday with small moments of planning and reflection. 
2020 has been a doozy of a year. And here are are at the holidays. This year, join a challenge that encourages you focus on your well-being and manage the stress of Thanksgiving week with strength.
Why Writing?
Writing is a natural human activity that has multiple benefits!
  • Organize thoughts and feelings.
  • Clear the mind.
  • Encourages problem solving.
  • Resolve difficult feelings.
  • Tell our story.
  • Reflect and learn.
Whether you are an experienced or new to journaling, this challenge is for you. 
A Challenge With Multiple Resources: 

Outline and Guide

Work through the 7 Days with:
- journal prompts
- reflection ideas
- concepts for personal growth

Character Strengths

Focus on your values and character strengths with:
- an optional FREE strengths assessment
- ideas for applying strengths
- learning to engage positive emotions
Why "Drunk Uncle"?

Why is this challenge called "Drunk uncle"?

We all have plenty of experience hoping for the best and experiencing the worst. Maybe it is a person, a divorce, a heated topic (eh-hem...politics anyone?) or situation that makes the holidays more stressful. Add alcohol and....BOOM!!

The Drunk Uncle Journaling Challenge is designed to help broaden your perspective, focus on your values, and use your individual strengths as you navigate the Thanksgiving Holiday.*

This challenge is for new journalers, experienced journalers, anyone interested in a new way to experience a commonly stressful holiday. 
What Are You Waiting For?
Join a challenge that helps you manage stress, focus on what you value and helps you reflect on your options while you highlight the good. 
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P.S: Disclaimer: This journaling challenge is not therapy, nor is it intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your mental health professional, psychiatrist or doctor if needed.
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